Wasabi Salmon Fingers in Phyllo with Kiwi Dipping SauceTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 15 minutes
Oven temperature: 200° C (400° F)
Cooking time: 15-20 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:138 kcal
Proteins:12.2 g
Fats:7.3 g
Carbohydrate:6 g
Fibers:1.2 g
Sugar:3.6 g
Cholesterol:54.5 mg
Sodium:150 mg
Calcium:29 mg
Energy:361 kcal
Proteins:31.9 g
Fats:19.2 g
Carbohydrate:15.8 g
Fibers:3.2 g
Sugar:9.5 g
Cholesterol:142.7 mg
Sodium:392.5 mg
Calcium:75.8 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
600
g
salmon fillet
65
ml
olive oil or melted butter
15
ml
sesame seed
8
sheets of phyllo pastry
**Dipping sauce
2.5
ml
finely grated ginger
5
ml
honey
5
ml
mild chili
2
ml
salt
1
grinding of black pepper
METHOD
Preparing the salmon
- Cook the salmon fillet in the oil or butter in a skillet for about two minutes on each side; the interior should still be rare since the salmon will continue to cook in the oven.
- Place the fillet on a work surface and spread with the wasabi; cut into strips about the size of a finger.
- Lay out a sheet of phyllo pastry flat and brush it with melted butter or oil; cover with another sheet of pastry and brush again; cut into thirds;
- place a strip of salmon on the edge of one of the pastry strips; fold over the two sides and roll up; repeat the process for the remaining pieces of salmon;
- brush each roll with a little oil or butter; sprinkle with sesame seeds;
- bake in a preheated 200° C (400° F) oven for a few minutes or until the pastry is nicely browned.
Making the sauce
- Peel the kiwis;
- place all the ingredients in a blender; purée; pour into a bowl and serve with the salmon.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
When using phyllo pastry, it is best to kept the sheets covered with a damp kitchen towel to keep them from drying out.
It is difficult to give an exact cooking time. But watch the salmon fingers carefully since the phyllo can turn from brown to black in no time!






