Walnut Spinach DipTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:94.8 kcal
Proteins:8.5 g
Fats:17.4 g
Carbohydrate:7 g
Fibers:2.7 g
Sugar:1.9 g
Cholesterol:5.1 mg
Sodium:228.9 mg
Calcium:130.6 mg
Energy:949 kcal
Proteins:84.7 g
Fats:173.7 g
Carbohydrate:70 g
Fibers:27.3 g
Sugar:19.3 g
Cholesterol:51.3 mg
Sodium:2290.5 mg
Calcium:1307.1 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
300
g
chopped spinach
250
g
pressed cottage cheese
250
ml
california walnut pieces, toasted
150
ml
low fat plain yogurt
45
ml
freshly chopped dill
15
ml
soy sauce
10
ml
Dijon mustard
5
ml
worcestershire
5
ml
celery salt
2.5
ml
hot sauce
2.5
ml
minced onion or green onion
salt and pepper to taste
METHOD
- In a medium bowl, combine all ingredients and season with salt and pepper to taste. Serve with fresh vegetables, crackers or a bread bowl.
WINE SUGGESTIONS
Zinfandel
Merlot
Sangiovese
CHEF'S NOTES
Stick to your healthy eating regimen with iron-rich walnut spinach dip made with low-fat yogurt, crumbled walnuts and chopped spinach. Serve with fresh cut vegetables and whole grain crackers for a filling afternoon snack or eye-catching appetizer.
Keep refrigerated in an airtight container for up to one week.
Use as a garnish on baked or roasted potatoes or as a spread on turkey sandwiches.
