Vanilla Pot de Crème with 0% Fromage FraisTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:264.8 kcal
Proteins:3.9 g
Fats:25.7 g
Carbohydrate:5.5 g
Fibers:0 g
Sugar:3.4 g
Cholesterol:227.2 mg
Sodium:39.2 mg
Calcium:84.5 mg
Energy:289 kcal
Proteins:4.3 g
Fats:28 g
Carbohydrate:6 g
Fibers:0 g
Sugar:3.7 g
Cholesterol:248 mg
Sodium:42.8 mg
Calcium:92.2 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
4
g
potions of fromage frais or other fresh cheese
3
egg yolks
100
ml
milk
300
ml
light cream
20
ml
powdered sugar
1/2
vanilla bean
METHOD
- Combine the sugar, egg yolks and seeds scraped from the vanilla bean; blend in the fromage frais, cream and milk. Whisk until smooth.
- Pour into 4 small heat-proof jars or ramekins and cook in a water bath at 120° C (240° F) for 30 minutes.
- Refrigerate until ready to serve. They are best served the same day.
WINE SUGGESTIONS
Sauvignon
Trebbiano
CHEF'S NOTES
Average nutritional content per serving
- Energy = 220 kcal
- Protein = 9 g
- Fat = 16 g
- Carbohydrates = 10 g
- Calcium = 158 mg
For a balanced menu:
- Tomato tartare
- Pork tenderloin with pineapple
- Rice pilaf
- Vanilla pot de crème with 0% fromage frais
Fitness tip
Three servings of dairy products are recommended daily, or one per meal. They're essential in providing calcium, needed for strong bones. Milk-based desserts allow you to combine nutrition with pleasure!
