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Tropical Mini PitasTheWorldWideGourmet.com

Total time: less than 15 min

Preparation time: 5-10 minutes
Cooking time: 2 minutes
Cost: Economical

Difficulty: Easy

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Nutritional values

per 100 g

Energy:224.4 kcal

Proteins:8.7 g

Fats:4.5 g

Carbohydrate:36.8 g

Fibers:1.6 g

Sugar:1.4 g

Cholesterol:17 mg

Sodium:498.2 mg

Calcium:66.9 mg

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INGREDIENTS

Quantity

Weight/Volume

Unit

Ingredient

4

slices of old fashioned smoked ham

45

ml

small pineapple cubes, well drained

4

lettuce leaves

60

ml

spreadable cream cheese

6

mini pitas

METHOD

  1. Spread the cream cheese over the ham slices; top each with a lettuce leaf and some diced pineapple.
  2. Roll up and slice each roll into three spirals of equal size.
  3. Cut the mini pitas in half and open up each pocket.
  4. Place a ham roll into each of the twelve pockets. Wrap in plastic wrap.
  5. Accompany with orange juice and a bunch of grapes for a delicious healthy lunch!

CHEF'S NOTES

Use mini pitas. When halved, they can be filled with just about anything. These little bites are easy to hold and less caloric than bread.



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