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Sweet Potato Fries with Chili DipTheWorldWideGourmet.com

Total time: 15 to 30 min

Preparation time: 10 minutes
Cooking time: 30 minutes

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:85.3 kcal

Proteins:1.7 g

Fats:0.3 g

Carbohydrate:19.2 g

Fibers:2.9 g

Sugar:4.2 g

Cholesterol:0.9 mg

Sodium:58.5 mg

Calcium:37.6 mg

Energy:371 kcal

Proteins:7.6 g

Fats:1.5 g

Carbohydrate:83.4 g

Fibers:12.7 g

Sugar:18.4 g

Cholesterol:4.1 mg

Sodium:254.4 mg

Calcium:163.6 mg

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  • Maple Praline Sweet Potatoes

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

4

sweet potatoes

salt and pepper

vegetable oil

**Dip

1

small container of plain yogurt

15

ml

chili powder

juice of 1 lemon

METHOD

  1. Peel the sweet potatoes and cut into "French fries."
  2. In a bowl, toss the sweet potatoes with the oil, salt and pepper.
  3. Place on a baking sheet and roast in a 200° C (400° F) oven for about 30 minutes.
  4. Combine the three ingredients for the dip and serve with the fries.

WINE SUGGESTIONS

Zinfandel

Merlot

Sangiovese



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