Stuffed SquidTheWorldWideGourmet.com
Total time: 1hr to 2hr
Preparation time: 20 minutes
Cooking time: 1 to 1 1/2 hours
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:208.6 kcal
Proteins:9.2 g
Fats:19.2 g
Carbohydrate:9.5 g
Fibers:0.9 g
Sugar:2.1 g
Cholesterol:30.2 mg
Sodium:545.6 mg
Calcium:25 mg
Energy:296 kcal
Proteins:13.1 g
Fats:27.3 g
Carbohydrate:13.5 g
Fibers:1.3 g
Sugar:3 g
Cholesterol:42.9 mg
Sodium:774.1 mg
Calcium:35.4 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
8
cuttlefish
90
ml
oil
1
clove of garlic
2
onions
200
g
bayonne ham
2
branches of parsley
50
g
white bread crumbs
salt and pepper
2
ml
warm milk
METHOD
- remove the heads and tentacles from the squid; gut them, remove the hard parts and the ink;
- chop the heads, tentacles, ham, garlic, onion and parsley;
- soak the bread in a little warm milk;
- combine the bread with the ingredients from step 2;
- sauté in 2 tbsp. oil; stuff the squid; sew them up so the stuffing doesn't escape;
- cook in the remaining oil in a cocotte or Dutch oven over very low heat for 1 to 1 1/2 hours.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
