Stir-Fried CarrotsTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 10 minutes
Cooking time: 5 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:85.7 kcal
Proteins:1.6 g
Fats:4.7 g
Carbohydrate:10.3 g
Fibers:2.1 g
Sugar:3.8 g
Cholesterol:0.6 mg
Sodium:80.2 mg
Calcium:30.6 mg
Energy:132 kcal
Proteins:2.4 g
Fats:7.2 g
Carbohydrate:15.9 g
Fibers:3.2 g
Sugar:5.8 g
Cholesterol:0.9 mg
Sodium:123.5 mg
Calcium:47.2 mg
SIMILAR RECIPES
Carrot Gratin
Glazed New Carrots with Gingerbread Caramel
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
450
g
carrots
30
ml
oil
125
ml
chicken stock
1
green onion (white and green parts)
salt and pepper
METHOD
- peel the carrots; slice them thinly on the diagonal;
- heat the oil in a wok; add the carrots and keep the temperature on maximum for 30 seconds;
- reduce the heat to medium; add the broth and salt; cover and cook - 2 minutes for crunchy vegetables, 5-10 minutes for tender; stir occasionally during cooking;
- just before serving, sprinkle with green onion and pepper.
WINE SUGGESTIONS
Zinfandel
Merlot
Sangiovese
CHEF'S NOTES
The secret is in the way you cut the carrots. The Chinese are masters of thinly slicing their vegetables on the diagonal by hand; you can use a mandolin, but the diagonal cut is very important.
