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Steak Portuguese-StyleTheWorldWideGourmet.com

Flavors of Portugal

Total time: 30 to 60 min

Preparation time: 5 minutes
Cooking time: Under an hour

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:195.4 kcal

Proteins:8.2 g

Fats:13.8 g

Carbohydrate:9.1 g

Fibers:1.2 g

Sugar:0.4 g

Cholesterol:39.3 mg

Sodium:64.2 mg

Calcium:19.8 mg

Energy:983 kcal

Proteins:41.3 g

Fats:69.5 g

Carbohydrate:45.8 g

Fibers:5.8 g

Sugar:2.1 g

Cholesterol:197.6 mg

Sodium:323.2 mg

Calcium:99.5 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

4

x

180

g

steaks (beef)

150

g

butter

30

ml

oil

4

cloves of garlic, peeled

50

ml

dry red wine

50

ml

vinegar

2

bay leaves

salt and pepper

1000

g

potatoes

4

slices of bacon

flat leaf parsley or cilantro

METHOD

  1. season the beef with salt and pepper; let rest 10 minutes;
  2. meanwhile, fry the potato slices in butter; season with salt and pepper and set aside;
  3. heat the butter and oil in a skillet; sauté the garlic for a few seconds; add the bay leaf and cilantro;
  4. add the meat and sear on both sides over high heat;
  5. transfer to a ceramic dish; cover with the bay leaf and slices of bacon;
  6. add the wine and vinegar; place into a hot oven and cook for 30-45 minutes;
  7. remove the bay leaf;
  8. correct the seasoning.
Presentation
  1. place the potatoes all around the steak; garnish with a little parsley or cilantro;
  2. serve immediately.

WINE SUGGESTIONS

Zinfandel

Shiraz

Sangiovese



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