Chicken or Turkey Spring Rolls or Sandwich WrapsTheWorldWideGourmet.com
Nutritional values
per 100 g
Energy:115 kcal
Proteins:7.2 g
Fats:2.9 g
Carbohydrate:14.9 g
Fibers:0.7 g
Sugar:1.9 g
Cholesterol:19 mg
Sodium:93.2 mg
Calcium:23.3 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
8
round rice paper wrappers
80
g
rice vermicelli
10
ml
grated fresh ginger
5
ml
chopped garlic
15
ml
soy sauce
25
ml
lime juice
2
green onions, chopped
1
red pepper, grilled and cut into thin julienne strips
1
english cucumber, peeled and cut into thin julienne strips
350
g
cooked chicken breast, cut into strips
16
thai basil leaves
METHOD
- Soak the rice vermicelli in cold water for about an hour; drain.
- Combine the ginger, garlic, soy sauce and lime juice; toss with the vermicelli.
- Dip a rice paper wrapper into warm water until softened.
- Arrange some of the vermicelli, chicken breast and vegetables in a long band across each wrapper. Roll up tightly; wrap in plastic wrap and place in the lunch box.
CHEF'S NOTES
Spring rolls are great for lunch boxes! Just combine some nice thinly-sliced vegetables (carrot, bell pepper, cucumber) with some strips of cooked chicken. Add a fruit or peanut-based dip... and you're set!
