Spaghetti with Olive Oil and GarlicTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 5 minutes
Cooking time: Very fast (under 30 minutes)
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:382.9 kcal
Proteins:8.4 g
Fats:36.5 g
Carbohydrate:6.1 g
Fibers:0.3 g
Sugar:0.4 g
Cholesterol:75 mg
Sodium:579 mg
Calcium:58.9 mg
Energy:536 kcal
Proteins:11.7 g
Fats:51.1 g
Carbohydrate:8.5 g
Fibers:0.4 g
Sugar:0.6 g
Cholesterol:105 mg
Sodium:810.4 mg
Calcium:82.5 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
400
g
spaghetti (see pasta)
4
cloves of garlic
1
red chili
30
ml
parsley
15
ml
fresh mint
100
ml
extra virgin olive oil
salt and pepper
METHOD
- In a large pot, bring 5 litres of water with a pinch of salt to the boil;
- put the spaghetti into the boiling water and cook until "al dente";
- meanwhile, peel the garlic cloves and chop with the red pepper;
- cook in 3 tbsp. olive oil until the garlic is golden; when the spaghetti is cooked, drain it and return to the pot;
- add in the fried garlic, the pepper, the rest of the oil, the chopped parsley and mint;
- reheat the mixture for two minutes over low heat, stirring constantly; serve immediately.
WINE SUGGESTIONS
Zinfandel Rosé
Merlot
Pinot Noir
