Spaghetti Bolognese Kikkoman-StyleTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:129.2 kcal
Proteins:7.4 g
Fats:9.1 g
Carbohydrate:4.7 g
Fibers:0.9 g
Sugar:2 g
Cholesterol:25.8 mg
Sodium:403.4 mg
Calcium:20.2 mg
Energy:675 kcal
Proteins:38.7 g
Fats:47.4 g
Carbohydrate:24.5 g
Fibers:4.5 g
Sugar:10.6 g
Cholesterol:135 mg
Sodium:2108 mg
Calcium:105.8 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2
onions
2
cloves of garlic
30
ml
olive oil
750
g
ground meat (beef and pork)
60
ml
tomato paste
600
g
tomato purée
300
ml
vegetable broth
sugar
120
ml
kikkoman soy sauce or kikkoman less salt soy sauce
5
ml
basil
freshly ground pepper
450
g
package spaghetti
METHOD
- Peel the onions and garlic. Slice the onions into rings and crush the garlic.
- Heat the oil and brown the meat. Add the onions and garlic and continue cooking.
- Incorporate the tomato paste, tomato purée and broth; reduce for 10-15 minutes.
- Meanwhile, cook the spaghetti according to the package directions. Add the sugar, soy sauce, basil and pepper to the meat/tomato mixture.
- Divide the spaghetti among pasta bowls and top with the bolognese sauce.
