Pan seared sesame-crusted tuna steaksTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:656.3 kcal
Proteins:12.8 g
Fats:63.2 g
Carbohydrate:17.2 g
Fibers:8.8 g
Sugar:0.4 g
Cholesterol:0 mg
Sodium:8.4 mg
Calcium:711.9 mg
Energy:164 kcal
Proteins:3.2 g
Fats:15.8 g
Carbohydrate:4.3 g
Fibers:2.2 g
Sugar:0.1 g
Cholesterol:0 mg
Sodium:2.1 mg
Calcium:177.9 mg
SIMILAR RECIPES
Summer Garden Tuna
Bluefin Tuna Carpaccio with Three Mustards
Rare Tuna Tartar with Herbs and Citrus Sauce
Tuna Steaks with Artichoke Hearts, Beef Marrow and Beer Jus
Grilled Tuna with Roasted Pepper and Fennel Sauce
VIDEOS OF RECIPES
scrambled eggs
egg omelet asparagus
egg sunny side up
Avocat - salade
mussels mariniere
mashed potato
salmon cooked on one side
Biscottis 1
Biscottis 2
chocolate chip cookies
Crème anglaise
coconut tempura shrimp
fig butter
Guacamole
pastry cream
potato and cheese pancake
red cabbage jam
chocolate sauce
salmon tartare with mustard
salmon carpaccio
scallop carpaccio
scallop ceviche
strawberries with butterscotch
french style apple pie
Tarte tatin
tempura shrimp
tempura vegetables sesame
tempura vegetables
beets salad
buttercream
Crepe - celestine
breakfast pancake
lemon butter
chocolate whipped cream mousse
plain meringue
farmer's soup
potato and leek soup
swiss meringue
truffles 1
truffles 2
classic dressing
egg yolk dressing
orange dressing
apple beggar's purse
bake pie shell
chocolate pie crust
banana cake
carrot cake
chocolate cake
chocolate genoise
Mayonnaise 3 variations
Mayonnaise
sponge roll
white sponge cake
duck confit leg
duck pan cooked breast
endive salad apples dressing
Foie gras - terrine
chicken stock
bercy sauce
Sauce bordelaise
quick spinach sauce
madeira shallot sauce
sauce port and mushroom
vermouth sauce
apple dressing
cheese parmesan tuiles
potato breakfast pancake
artichokes dressing
mussels curry
mussels honey lemon dressing
Muffin part 1
Muffin part 2
spaghetti squash
Wiener schnitzel
Strawberries with pepper
Duchess Potato
grand marnier sabayon
Omelet HMC
French Style Green Beans
Pilaf Rice
Shortbread Sugar Cookies
Bouquet garni
Chantilly cream
Fraises - coulis
Coating ganache
Cream cheese icing
Pan Pizza Dough
Pizza Dough Mixer
Pizza Dough Thin
Maitre Butter part 2
Maitre Butter part 1
Rack of lamb part 1
Rack of lamb part 2
Rack of lamb part 3
Rockefeller Oysters
Salmon tartare
Onion Soup
Stuffed eggs part 1
Stuffed eggs part 2
Trout amandine
Brushetta
Carrot soup 2
Carrot Soup 1
Apple pie
Cream of asparagus
Cream of mushrooms
Grilled steak
INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
125
ml
sesame seeds
80
ml
black sesame seeds
180
g
tuna steaks
45
ml
vegetable oil
375
ml
wasabi horseradish cream sauce
salt and pepper to taste
METHOD
- Combine the sesame seeds in a shallow dish.
- Pat the tuna steaks dry and rub both sides with 1 ½ tbsp. vegetable oil.
- Sprinkle with salt and pepper and press both sides and edges of the tuna steaks in the sesame seeds.
- Heat the remaining oil in a large nonstick skillet on high heat until the oil just begins to smoke. Add the tuna steaks. Cook 30 seconds without moving, reduce the heat to medium-high. Cook a total of 1 ½ minutes on each side for rare or 3 minutes on each side for medium rare, being careful when turning the steaks not to disturb the crust. The sesame seeds should be golden.
- Cut the tuna steaks into 5 mm (¼ inch) slices and serve topped with wasabi horseradish cream sauce.
WINE SUGGESTIONS
Pinot Noir
Chardonnay
Riesling
CHEF'S NOTES
To be at its best, the tuna should be cooked on the outside but almost raw (just warm) in the middle.
