Scallops MornayTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 10 minutes
Oven temperature: Broil
Cooking time: 10-15 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:72.4 kcal
Proteins:6.7 g
Fats:2.6 g
Carbohydrate:5.6 g
Fibers:0.6 g
Sugar:3.3 g
Cholesterol:16.5 mg
Sodium:101.9 mg
Calcium:87.2 mg
Energy:326 kcal
Proteins:30.2 g
Fats:11.6 g
Carbohydrate:25.3 g
Fibers:2.6 g
Sugar:14.9 g
Cholesterol:74.5 mg
Sodium:459 mg
Calcium:392.8 mg
SIMILAR RECIPES
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
500
g
scallops
930
ml
milk
30
ml
white flour
2
bay leaves
1
small stalk of celery, finely chopped
1
small onion, minced
1
carrot, finely chopped
30
ml
butter
15
ml
chopped dill
15
ml
chopped basil
5
ml
worcestershire sauce
cheese
salt and freshly ground black pepper
parsley and paprika
orange segments
METHOD
- In a saucepan, make a roux: melt the butter; off the heat, add the flour and combine well; add the milk and whisk well; add the dill, basil, Tabasco and Worcestershire; season with salt and pepper; return to the heat and cook gently for 10 minutes, stirring constantly; remove from the heat and cool;
- meanwhile, place the scallops in a skillet; cover with water and simmer 3 minutes;
- place the scallops in their shells; cover with the sauce to which you've added the grated carrot at the last minute;
- sprinkle everything with grated cheese and paprika; brown quickly under a broiler or salamander for a few moments; serve immediately with orange segments.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
