Sautéed Lamb's Lettuce with Roasted Scallops and Raw Mountain HamTheWorldWideGourmet.com
Total time: less than 15 min
Preparation time: 5 minutes
Cooking time: A few minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:93.5 kcal
Proteins:13.5 g
Fats:4.8 g
Carbohydrate:2.5 g
Fibers:0.3 g
Sugar:0.2 g
Cholesterol:31.8 mg
Sodium:299.1 mg
Calcium:23 mg
Energy:143 kcal
Proteins:20.6 g
Fats:7.3 g
Carbohydrate:3.8 g
Fibers:0.5 g
Sugar:0.3 g
Cholesterol:48.6 mg
Sodium:457.2 mg
Calcium:35.1 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
150
g
mache (lamb's lettuce)
15
ml
olive oil
12
large scallops
4
thin slices of raw mountain ham
4
thin slices of parmesan
METHOD
- Sauté the lamb's lettuce (mâche) in olive oil for 20 seconds.
- Season the scallops with salt and pepper; pan roast them in 1 tbsp. olive oil.
- Place the scallops on the lamb's lettuce on 4 plates.
- Place a very thin, almost transparent, slice of ham on top, along with a Parmesan shaving.
WINE SUGGESTIONS
Merlot
Pinot Noir
Chardonnay
CHEF'S NOTES
Lamb's lettuce is rich in omega-3 fatty acids. A 100 g portion provides 12% of the recommended daily intake.
This is an easy, delicious and healthful recipe.
