Sautéed Fruit with Ginger and Honey, Fromage Blanc Ice Cream (140 calories)TheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:94.8 kcal
Proteins:3.4 g
Fats:4.2 g
Carbohydrate:12.2 g
Fibers:1.4 g
Sugar:9.4 g
Cholesterol:12.7 mg
Sodium:76.5 mg
Calcium:96.8 mg
Energy:490 kcal
Proteins:17.8 g
Fats:21.5 g
Carbohydrate:63.2 g
Fibers:7.3 g
Sugar:48.7 g
Cholesterol:65.6 mg
Sodium:395.5 mg
Calcium:500.3 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1
mango
1
pear
1
apple
1/2
pineapple
8
wild strawberries
15
ml
mixed flower honey
juice of 2 oranges
mint
25
g
fresh ginger, finely chopped
**Fromage blanc ice cream
125
ml
water
juice of 1 lemon
METHOD
- Wash, peel and cut up all the fruits as desired.
- In a skillet, heat the honey; let it color slightly, then add the fruits according to texture, beginning with the firmest.
- Add the ginger, then continue cooking the fruits until nicely glazed; at the end of the cooking, deglaze the pan with orange juice.
- Dissolve the aspartame in the hot water. Once the syrup has cooled, add the fromage blanc and lemon juice. Process in an ice cream maker.
- Place the fruits on plates, reduce the cooking juices and spoon them over the fruits.
- Garnish with a scoop of fromage blanc ice cream and a sprig of fresh mint.
SOMMELIER
Château Smith Haut Lafitte 1995
