Satay Beef in coconut milk - Satay DagingTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: 5 minutes
Marinating time: 1 hour
Cooking time: 6- 8 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:311.4 kcal
Proteins:14.7 g
Fats:26.4 g
Carbohydrate:3 g
Fibers:0.6 g
Sugar:2 g
Cholesterol:62.4 mg
Sodium:163.5 mg
Calcium:15.1 mg
Energy:827 kcal
Proteins:39 g
Fats:70.2 g
Carbohydrate:7.9 g
Fibers:1.6 g
Sugar:5.2 g
Cholesterol:165.7 mg
Sodium:434.3 mg
Calcium:40.2 mg
SIMILAR RECIPES
Korean Barbecue Beef - Bulgogi
Espetada - Beef Brochettes
Teriyaki Beef
Beef Souvlaki - Greek-Style Marinated Beef Brochettes
Texas Smoked Barbecue Brisket
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INGREDIENTS
For 3 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
700
g
beef sirloin, fat removed, cut into 25 cm/1' cubes
60
ml
thick coconut milk
15
ml
grated lemon zest
15
ml
brown sugar
10
ml
turmeric
5
ml
curry powder
5
ml
ground cumin
2
ml
salt
METHOD
- In a bowl, combine all the ingredients except the beef;
- roll the beef cubes in the seasonings; let stand for one hour, turning every 15 minutes;
- soak the wooden skewers in water so that they will not burn; thread 4-5 cubes of beef onto each stick;
- place the skewers onto a barbecue grill or under the broiler; cook for 3 minutes;
- turn and continue cooking for another 3 minutes; check doneness - cook for another 1-2 minutes if necessary.
WINE SUGGESTIONS
Cabernet-Sauvignon
Merlot
Sangiovese
CHEF'S NOTES
It is best to cut the beef into cubes yourself - or ask your butcher to do it in order to get cubes of an equal size that will cook evenly.
