Rice and Pumpkin GratinTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: 15 minutes
Cooking time: 40 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:167.4 kcal
Proteins:4.2 g
Fats:14.7 g
Carbohydrate:5.7 g
Fibers:0.8 g
Sugar:1.8 g
Cholesterol:47 mg
Sodium:83.4 mg
Calcium:134.6 mg
Energy:238 kcal
Proteins:6 g
Fats:20.9 g
Carbohydrate:8.1 g
Fibers:1.1 g
Sugar:2.6 g
Cholesterol:66.9 mg
Sodium:118.6 mg
Calcium:191.4 mg
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INGREDIENTS
For 8 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
400
g
cubed european pumpkin
120
g
chopped onion
2
large onions, julienned
20
ml
finely chopped mint leaves
salt, pepper and nutmeg
80
g
butter
120
g
grated gruyère (use the large holes of the grater)
180
g
crème fraîche or heavy cream
250
g
long grain rice
METHOD
- Cook the onion in 40 g (8 tsp.) butter in a saucepan for 2 minutes over medium heat until lightly golden. Add the rice. Cook for 1 minute over medium heat, stirring all the while.
- Add 500 ml (2 cups) water, salt and pepper, combine well and bring to a boil; cover, cook for about 15 minutes over low heat until the rice is cooked and the water absorbed.
- Melt 40 g (8 tsp.) butter in a saucepan large enough to hold the cubed pumpkin in one layer. Add the pumpkin, sauté for 1 minute over hight heat, add 4 tbsp. cold water. Remove from the heat once it comes to a boil. Season with salt, pepper and nutmeg; cover and cook for 7-8 minutes until the pumpkin is cooked but still firm.
- Add the pumpkin and its cooking liquid to the cooked rice. Mix gently. If necessary, return to high heat for 1 minute, watching carefully, so that the rice absorbs the liquid. Off the heat, stir in the mint. Mix gently. Pour into a gratin dish with 5 cm (2") high sides.
- Beat the cream and cheese together in a bowl. Cover the rice and pumpkin with this mixture. Place into a hot oven (200° C / 400° F) for 10 minutes until browned. Serve.






