Grilled Pork Chops with Caramelized GrapefruitTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:96.1 kcal
Proteins:1.4 g
Fats:0.8 g
Carbohydrate:21.8 g
Fibers:3 g
Sugar:10.9 g
Cholesterol:0 mg
Sodium:29 mg
Calcium:53.6 mg
Energy:505 kcal
Proteins:7.2 g
Fats:4.2 g
Carbohydrate:114.6 g
Fibers:15.6 g
Sugar:57.5 g
Cholesterol:0 mg
Sodium:152.5 mg
Calcium:281.9 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
4
pork chops
15
ml
sunflower oil
**Grapefruit
2
large pink grapefruits
1
lemon
80
ml
red wine
150
g
brown sugar
**Sweet Potatoes
1000
g
sweet potatoes
1
bunch fresh thyme
salt
METHOD
- Cook the cubed sweet potatoes in boiling salted water; add the thyme and cook 20 minutes.
- Peel the grapefruit, removing all the white pith, and separate the sections.
- Melt the sugar over very low heat, stirring often, until caramelized.
- Add the wine, grapefruit sections and lemon juice and simmer for 2 minutes uncovered. The fruit should darken lightly and the syrup thicken.
- Brown the pork chops in a little oil for 5-6 minutes on each side.
Serve the pork chops with the caramelized grapefruit and the mashed sweet potato.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
The sweet mild taste of California grapefruit wonderfully enhances the flavors of the pork.
