Pork ColomboTheWorldWideGourmet.com
Total time: 1hr to 2hr
Preparation time: 30 minutes
Marinating time: 30 minutes
Cooking time: 1 hour
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:108.6 kcal
Proteins:7.9 g
Fats:5 g
Carbohydrate:8.2 g
Fibers:1.4 g
Sugar:3.3 g
Cholesterol:23.5 mg
Sodium:35.3 mg
Calcium:18.6 mg
Energy:624 kcal
Proteins:45.5 g
Fats:28.5 g
Carbohydrate:47.2 g
Fibers:7.8 g
Sugar:18.8 g
Cholesterol:135 mg
Sodium:202.8 mg
Calcium:107 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
800
g
pork
1
zucchini
1
eggplant or aubergine
3
potatoes
1
green mango
7
cloves of garlic
4
scallions
5
sprigs of parsley
2
chili peppers
1
sprig of thyme
1
onion
2
ml
coriander and anise
30
ml
garam masala or colombo powder
2
ml
ground cloves
juice of 1 lemon
vinegar, oil
salt and pepper
METHOD
- Cut the pork into pieces and season with salt, pepper, 5 cloves of crushed garlic, 1 chopped chili pepper, the cloves and a little vinegar.
- Marinate for about 30 minutes.
- Chop the chives, onion, parsley and remaining garlic finely. Sauté briefly in the oil, adding the coriander, anise and thyme, then the meat and the chopped mango. Let the meat brown, then add the second chili.
- Cut the eggplant, zucchini and peeled potatoes into pieces. Add them to the pot with the massalé or colombo powder combined with a little water.
- Cover with water and cook covered for about 50 minutes, stirring occasionally. Correct the seasoning.
- Five minutes before serving, squeeze the juice of a lemon over top.
WINE SUGGESTIONS
Zinfandel Rosé
Merlot
Chardonnay
