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Omelet with Prosciutto and Maple-Caramelized LeeksTheWorldWideGourmet.com

Flavors of Quebec

Total time: 15 to 30 min

Préparation : 5 minutes
Cuisson : 15 minutes

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:182.3 kcal

Proteins:11.7 g

Fats:13.8 g

Carbohydrate:7.4 g

Fibers:0.1 g

Sugar:5.1 g

Cholesterol:279.6 mg

Sodium:344.2 mg

Calcium:55.5 mg

Energy:339 kcal

Proteins:21.7 g

Fats:25.7 g

Carbohydrate:13.8 g

Fibers:0.1 g

Sugar:9.5 g

Cholesterol:520 mg

Sodium:640.2 mg

Calcium:103.2 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

45

ml

butter

375

ml

thinly sliced leeks

45

ml

maple syrup

8

eggs

80

ml

light cream

120

g

thinly sliced prosciutto

METHOD

  1. In a skillet, sweat the leeks in 1 tbsp. butter over medium heat for 2-3 minutes.
  2. Add the maple syrup and cook until the leeks are well coated with the syrup. Set aside.
  3. In a bowl, whisk together the eggs and cream. Season generously.
  4. In a skillet, melt 1 tbsp. butter; add half the egg mixture and cook over low heat. When the omelet is almost cooked, fill with half the leeks and half the prosciutto. Fold over and continue cooking to the desired doneness.
  5. Repeat for the second omelet. Divide the omelets and serve with a green salad or fresh fruit.


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