Stir-Fried Noodles with BeefTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:99.7 kcal
Proteins:4.9 g
Fats:5.1 g
Carbohydrate:9.5 g
Fibers:1.4 g
Sugar:1.2 g
Cholesterol:112 mg
Sodium:176.3 mg
Calcium:45.1 mg
Energy:353 kcal
Proteins:17.5 g
Fats:17.9 g
Carbohydrate:33.7 g
Fibers:4.9 g
Sugar:4.4 g
Cholesterol:396.6 mg
Sodium:624.2 mg
Calcium:159.6 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
3
slices of sirloin
1
package of egg noodles
1/2
red pepper
1
head of broccoli
300
g
snow peas
30
ml
olive oil
2
cloves of garlic
30
ml
soy sauce
30
ml
nuoc mam (fish sauce)
1.25
ml
chili paste
15
ml
sesame seed
METHOD
- Cook the egg noodles according to the package directions, leaving them fairly firm. Drain and rinse under cold water.
- Cut the meat into strips.
- Tip and string the snow peas; cook them in boiling salted water for 5 minutes.
- Separate the broccoli florets and blanch them in boiling salted water for 5 minutes.
- Peel and crush the garlic.
- Heat the oil in a wok or skillet and stir fry the beef strips for 2 minutes over high heat; add the garlic, Nuoc Mam, soy sauce, chili paste and drained vegetables. Stir gently and cook, covered, for 5 minutes.
- Meanwhile, toast the sesame seeds in a dry non-stick skillet for 1 minute over medium heat, stirring constantly. Once they begin to color, remove them from the skillet.
- Add the noodles to the wok, stir well to heat through, add the sesame seeds and serve immediately.
WINE SUGGESTIONS
Zinfandel
Shiraz
Sangiovese
CHEF'S NOTES
This recipe can also be prepared with thinly sliced chicken or pork.
