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Nile Perch Roulades on Vegetable Tabbouleh with Cumin and Citrus ButterTheWorldWideGourmet.com

The Cuisine of Greater Montreal

Total time: 30 to 60 min

Preheat the oven to 180 °C (350 °F)
Preparation time: 30 minutes
Cooking time: 15 minute

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:114.9 kcal

Proteins:1.4 g

Fats:10.3 g

Carbohydrate:6 g

Fibers:2 g

Sugar:3.2 g

Cholesterol:26.5 mg

Sodium:210.5 mg

Calcium:40.9 mg

Energy:233 kcal

Proteins:2.9 g

Fats:20.9 g

Carbohydrate:12.1 g

Fibers:4.1 g

Sugar:6.5 g

Cholesterol:53.8 mg

Sodium:426.9 mg

Calcium:83 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

4

nile perch fillets

1

carrot

1

zucchini

1

beet

1

stalk of celery

olive oil

juice of 1/2 lemon

juice of 1/2 orange

100

g

butter

1

ml

large pinch of fleur de sel

freshly ground pepper to taste

**Garnish

4

fresh mint leaves

1

small bunch of chives

1

sprigs of chervil and tarragon

METHOD

Tabbouleh:

  1. Wash and cut all the vegetables into thin julienne strips. Set half aside.
  2. Chop the other half very finely and place in a bowl with a pinch of fleur de sel, pepper, a drizzle of olive oil, a little lemon juice and the cumin. Stir everything together and refrigerate.

Roulade:

  1. Divide the remaining julienne vegetables into four parts; lay the perch fillets out flat; place one portion of vegetables on each fillet; roll up and fasten with a toothpick.
  2. Place in an ovenproof dish and cook for 10 minutes at 180 °C (350 °F).

Citrus butter:

In a saucepan, bring the orange and lemon juice to a boil and gradually whisk in the cold butter in small pieces to form an emulsified sauce.

Garnish:
Remove the stems from the tarragon and chervil and snip the mint leaves and chives to make the little herb salad. Dress as desired with a light vinaigrette.

Presentation

  1. Arrange the vegetable tabbouleh on a plate; remove the toothpick and place the fish on top of the tabbouleh.
  2. Pour the citrus butter all around and accompany with the fresh herb salad.


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