Georgia Pecan MuesliTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:401.1 kcal
Proteins:11 g
Fats:15.5 g
Carbohydrate:61.7 g
Fibers:9.2 g
Sugar:18.1 g
Cholesterol:0 mg
Sodium:140.3 mg
Calcium:64.7 mg
Energy:451 kcal
Proteins:12.4 g
Fats:17.4 g
Carbohydrate:69.4 g
Fibers:10.3 g
Sugar:20.4 g
Cholesterol:0 mg
Sodium:157.7 mg
Calcium:72.8 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
500
ml
old fashioned rolled oats
250
ml
chopped pecans
125
ml
oat bran
62.5
ml
light brown sugar
62.5
ml
golden raisins
62.5
ml
diced dried figs
62.5
ml
diced dates
1.25
ml
salt
**Garnish
yogurt or milk to serve
fresh fruit and honey (optional)
METHOD
- Combine all measured ingredients and mix well.
- Serve with yogurt or milk and fresh fruit, such as a banana, if desired.
For a softer, creamier texture, yogurt or milk may be stirred into the muesli and refrigerated overnight before serving. If desired, drizzle with a little honey before eating.
CHEF'S NOTES
Courtesy of Chef Scott Peacock, Watershed Restaurant, Decatur, Ga.
"I love the fresh, rich, wholesome flavor of pecans from Georgia," says Chef Peacock. "It's familiar and comforting to incorporate the distinctive, crunchy texture of Georgia pecans into homemade meals – especially breakfast."
