MuesliTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:366.3 kcal
Proteins:12.6 g
Fats:12.4 g
Carbohydrate:56 g
Fibers:7.2 g
Sugar:9.9 g
Cholesterol:0 mg
Sodium:5.4 mg
Calcium:49.6 mg
Energy:218 kcal
Proteins:7.5 g
Fats:7.4 g
Carbohydrate:33.3 g
Fibers:4.3 g
Sugar:5.9 g
Cholesterol:0 mg
Sodium:3.2 mg
Calcium:29.5 mg
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INGREDIENTS
For 10 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
125
ml
rolled oats
75
ml
wheat germ
45
ml
desiccated coconut
75
ml
sultanas
75
ml
dates, roughly chopped
75
ml
dried apricots, roughly chopped
60
ml
walnuts, roughly chopped
60
ml
cashews, roughly chopped
30
ml
slivered almonds
**Garnish
milk
greek yoghurt
honey
berries
METHOD
- Combine all ingredients in a medium mixing bowl and mix together.
- Serve with milk, a dollop of yoghurt, honey and a handful of berries.
CHEF'S NOTES
Serving suggestion: Serve with low fat milk or yoghurt for a low GI breakfast
Storage: Keep in a dry airtight container in the refrigerator
