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Mediterranean Tuna SnacksTheWorldWideGourmet.com

Flavors of Bordeaux

Total time: less than 15 min

Preparation time: 20 minutes
Oven drying time: 3 hours
Cooking time: 15-20 minutes

Difficulty: Requires a certain dexterity

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Nutritional values

per 100 g

per portion

Energy:151.4 kcal

Proteins:16.7 g

Fats:7.6 g

Carbohydrate:3.9 g

Fibers:1.2 g

Sugar:1.9 g

Cholesterol:26.2 mg

Sodium:91.1 mg

Calcium:61.5 mg

Energy:2025 kcal

Proteins:223.1 g

Fats:101.6 g

Carbohydrate:52.5 g

Fibers:15.5 g

Sugar:25 g

Cholesterol:351 mg

Sodium:1218.4 mg

Calcium:822.9 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

bread dough, homemade or from your baker

caraway seeds

12

x

60

g

pieces of mediterranean red tuna

**Confit tomatoes

6

roma tomatoes

2

ml

salt and sugar

olive oil

100

g

basil

50

g

pine nuts

50

g

grated parmesan

175

g

olive oil

salt

lemon juice

**Garnish

4

slices of cornichon (small pickles)

12

sweet onion rings

12

basil leaves

freshly ground pepper

olive oil

METHOD

  1. Make some bread dough, or order it from your baker. Roll it out very thinly and cut into pieces approximately 5 x 10 cm.
  2. Pre-bake in a 150° C (300° F) oven for 8 minutes, sprinkled with caraway seeds, then fry until lightly browned.

Confit tomatoes

  1. Hull the tomatoes; halve them and sprinkle with salt, sugar and oil.
  2. Dry in a 90° C (200° F) oven for 3 hours.

Pesto

  1. Mix the basil, pine nuts, grated Parmesan, olive oil and salt in a blender until smooth.
  2. Thin with a little lemon juice.

Finishing

  1. Cut the cornichon slices in half.
  2. Sweat the sweet onion rings in a little olive oil.
  3. Quickly sear the half-moons of tuna in a skillet.

Presentation

  1. Places 3 pieces of tuna on each plate with a half slice of cornichon on each side.
  2. Add the thin layers of fried bread, and sauce the tops of the tuna with pesto.
  3. Add the confit tomatoes, onion rings, basil leaves, two grindings of fresh pepper and a drizzle of olive oil.

WINE SUGGESTIONS

Chardonnay

Sauvignon

Pinot Grigio



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