Marinated Fish BrochettesTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 5 minutes
Marinating time: 30 minutes
Cooking time: 10 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:100.9 kcal
Proteins:12.3 g
Fats:4.9 g
Carbohydrate:3.7 g
Fibers:1.7 g
Sugar:0 g
Cholesterol:35.9 mg
Sodium:44.1 mg
Calcium:47.8 mg
Energy:261 kcal
Proteins:31.9 g
Fats:12.7 g
Carbohydrate:9.6 g
Fibers:4.3 g
Sugar:0 g
Cholesterol:92.9 mg
Sodium:114.1 mg
Calcium:123.6 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
6
frozen fillets of firm fleshed fish (sea bream or other)
4
lemons
75
ml
olive oil
30
ml
frozen oregano and thyme
salt and pepper
METHOD
- Defrost the fish fillets in the refrigerator and pat them dry.
- Prepare the marinade by combing the juice of two lemons, the olive oil, oregano and thyme in a bowl.
- Cut the fish into approximately 3 cm (1 1/4") cubes.
- Slice the remaining lemons into small wedges.
- Thread the cubes of fish onto 6 skewers, interspersing them with pieces of lemon.
- Place the skewers into a dish and pour the marinade over top. Let marinate in the refrigerator for 30 minutes.
- Cook on the barbecue or under the broiler for 10 minutes, turning the skewers once or twice.
- Before serving, brush with the remaining marinade.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
This recipe was designed to showcase a variety of frozen products available on the market (fish, herbs), but you could combine both fresh and frozen ingredients depending on the season and availability.
