Lone Star Chicken Fried Steak with Cream Gravy TheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 10 minutes
Cooking time: less than 30 minutes
Difficulty: Very easy
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:157.9 kcal
Proteins:11.9 g
Fats:4.4 g
Carbohydrate:16.8 g
Fibers:0.5 g
Sugar:1.8 g
Cholesterol:34.8 mg
Sodium:53.1 mg
Calcium:52 mg
Energy:1039 kcal
Proteins:78 g
Fats:28.8 g
Carbohydrate:110.5 g
Fibers:3.3 g
Sugar:11.7 g
Cholesterol:228.8 mg
Sodium:349.2 mg
Calcium:342.5 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1000
g
round steak, tenderized
450
ml
flour
5
ml
salt
seasoned pepper
2
eggs, slightly bea
125
ml
milk
oil
100
ml
pan fat or bacon drippings
100
ml
flour
750
ml
milk
2.5
ml
salt
1.25
ml
pepper
METHOD
- Trim steak and cut into 6-8 pieces. Combine flour, salt and pepper. Dredge all steak pieces in flour mixture until lightly coated.
- Combine eggs and milk. Dip steak into egg mixture and dredge again in flour, getting plenty of flour mashed into steak.
- Heat 1 cm (1/2") of oil in a heavy skillet and fry steak pieces until golden brown.
Cream gravy
- Remove steaks and place in warm oven.
- Leave remaining steak drippings or bacon drippings in skillet. Add flour. Cook and stir until flour just begins to brown.
- Add milk and stir until thickened. Season with salt and pepper and serve in a bowl as an accompaniment to the steak. Can also be served on mashed potatoes.
WINE SUGGESTIONS
Cabernet-Sauvignon
Zinfandel
Merlot
CHEF'S NOTES
Chicken-fried steak - Sound confusing? It's really just what it sounds like: steak prepared like fried chicken. It is first seasoned and tenderized, breaded by dipping into flour, egg and sometimes bread crumbs, and then fried in a cast-iron skillet. It's served with "cream gravy" made from the pan drippings, browned flour and milk. And incidentally, for a Texan to say that something is "fine as cream gravy" is high praise indeed!
