Leek and 0% Fromage Frais BavaroisTheWorldWideGourmet.com
Total time: less than 15 min
Preparation time: 5 minutes
Cooking time: 5 minutes
Chilling time: 2 hours
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:343.5 kcal
Proteins:9.3 g
Fats:18.7 g
Carbohydrate:43.4 g
Fibers:5.9 g
Sugar:0.6 g
Cholesterol:59.5 mg
Sodium:403.4 mg
Calcium:227.4 mg
Energy:232 kcal
Proteins:6.3 g
Fats:12.6 g
Carbohydrate:29.3 g
Fibers:4 g
Sugar:0.4 g
Cholesterol:40.2 mg
Sodium:272.5 mg
Calcium:153.6 mg
SIMILAR RECIPES
Spring Rolls with 0% Fromage Frais
Vegetable Terrine
Guacamole and Fresh Cheese Trio
VIDEOS OF RECIPES
scrambled eggs
egg omelet asparagus
egg sunny side up
Avocat - salade
mussels mariniere
mashed potato
salmon cooked on one side
Biscottis 1
Biscottis 2
chocolate chip cookies
Crème anglaise
coconut tempura shrimp
fig butter
Guacamole
pastry cream
potato and cheese pancake
red cabbage jam
chocolate sauce
salmon tartare with mustard
salmon carpaccio
scallop carpaccio
scallop ceviche
strawberries with butterscotch
french style apple pie
Tarte tatin
tempura shrimp
tempura vegetables sesame
tempura vegetables
beets salad
buttercream
Crepe - celestine
breakfast pancake
lemon butter
chocolate whipped cream mousse
plain meringue
farmer's soup
potato and leek soup
swiss meringue
truffles 1
truffles 2
classic dressing
egg yolk dressing
orange dressing
apple beggar's purse
bake pie shell
chocolate pie crust
banana cake
carrot cake
chocolate cake
chocolate genoise
Mayonnaise 3 variations
Mayonnaise
sponge roll
white sponge cake
duck confit leg
duck pan cooked breast
endive salad apples dressing
Foie gras - terrine
chicken stock
bercy sauce
Sauce bordelaise
quick spinach sauce
madeira shallot sauce
sauce port and mushroom
vermouth sauce
apple dressing
cheese parmesan tuiles
potato breakfast pancake
artichokes dressing
mussels curry
mussels honey lemon dressing
Muffin part 1
Muffin part 2
spaghetti squash
Wiener schnitzel
Strawberries with pepper
Duchess Potato
grand marnier sabayon
Omelet HMC
French Style Green Beans
Pilaf Rice
Shortbread Sugar Cookies
Bouquet garni
Chantilly cream
Fraises - coulis
Coating ganache
Cream cheese icing
Pan Pizza Dough
Pizza Dough Mixer
Pizza Dough Thin
Maitre Butter part 2
Maitre Butter part 1
Rack of lamb part 1
Rack of lamb part 2
Rack of lamb part 3
Rockefeller Oysters
Salmon tartare
Onion Soup
Stuffed eggs part 1
Stuffed eggs part 2
Trout amandine
Brushetta
Carrot soup 2
Carrot Soup 1
Apple pie
Cream of asparagus
Cream of mushrooms
Grilled steak
INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
8
g
portions 0% fresh cheese (fromage frais)
100
g
light cream
1
sheet of gelatin
150
g
leeks, white part only
2
ml
butter
2
ml
salt
2
ml
pepper
METHOD
- Thinly julienne the leek and sweat in a little butter.
- In a saucepan, whisk the fresh cheese together with the cream and heat gently.
- Soften the sheet of gelatin in water and mix it into the cheese mixture.
- Add the julienne leek. Season with salt and pepper and pour into ramekins. Refrigerate for 2 hours. To unmold more easily, dip the bottom of each ramekin into very hot water for a few seconds.
WINE SUGGESTIONS
Sauvignon
Trebbiano
CHEF'S NOTES
You can serve this first course with a salad of baby greens drizzled with balsamic vinegar.
Average nutritional content, per serving
- Energy = 117 kcal
- Protein = 9.5 g
- Fat = 7 g
- Carbohydrates = 4 g
For a balanced menu:
- Leek bavarois
- Tagliatelle with smoked salmon
- Citrus salad with cinnamon
Fitness tip
Fruits and vegetable are our fitness allies. Five servings are recommended daily. They provide vitamins (C, E, beta-carotene and B9), minerals (calcium, magnesium and iron) and fiber. To get the most of fruits' and vegetables' flavor and nutritional qualitiies, vary them with the season.
