Pumpkin and Grain CasseroleTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:219.7 kcal
Proteins:5.5 g
Fats:17.5 g
Carbohydrate:13.3 g
Fibers:2.3 g
Sugar:1.9 g
Cholesterol:16.3 mg
Sodium:99.2 mg
Calcium:138.1 mg
Energy:354 kcal
Proteins:8.9 g
Fats:28.2 g
Carbohydrate:21.5 g
Fibers:3.7 g
Sugar:3 g
Cholesterol:26.2 mg
Sodium:159.8 mg
Calcium:222.6 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1/2
pattypan squash
1/2
european pumpkin
200
g
tipiak gourmet grains or couscous
2
lemons
1.25
ml
powdered lemon rind
5
ml
honey
90
ml
walnut oil
salt and szechuan pepper
METHOD
- For the sauce, combine the mascarpone with the fromage blanc, the juice and zest of one lemon, the powdered lemon rind, honey and a pinch of salt.
- Peel the pattypan squash and pumpkin and cut the flesh into small cubes.
- Sauté over high heat in walnut oil in a skillet with the juice of the remaining lemon (before squeezing, grate the zest and set aside). Season with salt and pepper. Stir often.
- Prepare the grains or couscous according to the package directions.
- When the vegetables are nicely colored, add the grated lemon zest and the grains off the heat . Mix well.
- Serve with the cold sauce.
CHEF'S NOTES
Tip
Sprinkle the dish with Parmesan shavings.
Nutrition
Our intake of carbohydrates should represent at least 50% of our daily diet. Consuming a variety of grains, a source of carbohydrates, contributes to the balance of each meal.
