Pattypan Squash and Mixed Grain CasseroleTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:103.2 kcal
Proteins:0.7 g
Fats:0.2 g
Carbohydrate:27.5 g
Fibers:3.4 g
Sugar:8.2 g
Cholesterol:0 mg
Sodium:6.6 mg
Calcium:10.6 mg
Energy:98 kcal
Proteins:0.7 g
Fats:0.2 g
Carbohydrate:26.1 g
Fibers:3.2 g
Sugar:7.8 g
Cholesterol:0 mg
Sodium:6.3 mg
Calcium:10.1 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2
pattypan squash
2
apples
5
ml
curry powder
1
packet of tipiak gourmet grains or couscous
olive oil
80
g
raisins
salt and pepper
METHOD
- Peel and dice the pattypan squash, then brown them in olive oil in a covered skillet.
- When they begin to color, sprinkle with curry, salt and pepper.
- Add the diced apple and simmer for approximately 10 minutes more, covered, until the apple is soft.
- Prepare the grains or couscous according to the package directions.
- Add the raisins to the skillet along with the grains and mix well.
WINE SUGGESTIONS
Zinfandel
Merlot
Sangiovese
CHEF'S NOTES
Tips
You could substitute dried apricots or figs, or toasted flaked almonds for the raisins.
Depending on your taste, you could also add some crème fraîche and/or onions to this dish.
Nutrition
Our carbohydrate intake should represent at least 50% of our daily diet. Eating a variety of grains, a source of carbohydrates, contributes to the balance of each meal.
