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Provençal Salad with 0% Fromage FraisTheWorldWideGourmet.com

Total time: less than 15 min

Preparation time: 15 minutes

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:137.9 kcal

Proteins:3.4 g

Fats:6.2 g

Carbohydrate:17.4 g

Fibers:1.8 g

Sugar:1.1 g

Cholesterol:0 mg

Sodium:198.6 mg

Calcium:47.6 mg

Energy:292 kcal

Proteins:7.2 g

Fats:13.1 g

Carbohydrate:36.9 g

Fibers:3.8 g

Sugar:2.4 g

Cholesterol:0 mg

Sodium:420.5 mg

Calcium:100.8 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

4

g

portions of fromage frais or other fresh cheese

1

head of lettuce

1/4

bunch of basil

1

bunch of chives

1

tomato

45

ml

olive oil

15

ml

sherry vinegar

1

x

10

g

slices of baguette

salt and freshly ground pepper

METHOD

  1. Immerse the tomato in boiling water for 20 seconds. Peel and seed. Dice the flesh finely.
  2. Place the fromage frais, chopped basil and 1 tbsp. olive oil in a bowl. Combine well.
  3. Toast the baguette slices in a toaster or in a dry non-stick skillet.
  4. Spread the fromage frais mixture onto the baguette toasts. Sprinkle with chopped chives and diced tomato.
  5. Make the vinaigrette by combining the 2 remaining tablespoons of olive oil with the sherry vinegar, salt and pepper.
  6. Place the lettuce leaves in a bowl. Dress the salad, then top with the baguette slices.
  7. Garnish with a basil leaf. Serve cold.

WINE SUGGESTIONS

Sauvignon

Trebbiano

CHEF'S NOTES

Average nutritional content per serving

  • Energy = 183.5 kcal
  • Protein = 6.8 g
  • Fat = 7.5 g
  • Carbohydrates = 22.2 g

For a balanced menu

  • Provençal salad with 0% fromage frais
  • Salmon en papillote with basil
  • Wilted spinach
  • 0% fromage frais with fresh apricot coulis

Fitness tip
Fruity and flavorful, olive oil consists of nutritionally-important "good" fats. It also is a source of vitamin E, required by our bodies.



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