Guinea Hen with Exotic FlavorsTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: 40 minutes
Cooking time: 50 + 25 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:141.3 kcal
Proteins:13.2 g
Fats:3.5 g
Carbohydrate:14.9 g
Fibers:3.2 g
Sugar:1.5 g
Cholesterol:27.8 mg
Sodium:45.5 mg
Calcium:35.3 mg
Energy:1428 kcal
Proteins:133.1 g
Fats:35.3 g
Carbohydrate:150.2 g
Fibers:32.2 g
Sugar:15.6 g
Cholesterol:281.1 mg
Sodium:459.9 mg
Calcium:357.3 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1500
g
ready to cook guinea fowl
251
ml
water
1
clove of garlic
3
red onions
1
drizzle of oil
2
ml
ground cinnamon
2
cloves
2
ml
chili powder (optional)
50
g
sesame seeds
125
ml
kidney beans per person
8
baby corn (canned)
salt and pepper
**For the sauce
3
tomatoes
1
red onion
250
ml
chicken stock
2.5
ml
bitter cocoa powder
15
ml
sugar
1
cinnamon stick
3
star anise
salt and pepper
METHOD
- Preheat the oven to 210° C (425° F). Season the cavity of the guinea hen with salt and pepper. Place it in a roasting pan; brush lightly with oil. Cook for 20 minutes.
- At the end of this time, place the bouquet garni, crushed garlic cloves, peeled thinly sliced onions and cloves around the hen. Sprinkle with cinnamon and chili powder, if using.
- Continue roasting for 30 minutes, basting the guinea hen frequently with the chicken broth.
Sauce and presentation
- In a blender, purée the peeled onion with the peeled and seeded tomatoes.
- In a saucepan, heat the oil. Add the tomato-onion purée and cook for 10 minutes.
- Add the sugar, cocoa, crushed cinnamon stick and star anise seeds.
- Season with salt and pepper and add the broth. Mix well. Simmer 15 minutes.
- Serve the guinea hen sprinkled with sesame seeds that have been dry roasted in a non-stick skillet., accompanied by the kidney beans and drained, heated baby corn. Serve the sauce on the side.
WINE SUGGESTIONS
Zinfandel Rosé
Chardonnay
Riesling
CHEF'S NOTES
Feel like getting away? This guinea hen with exotic flavors will conjure up tastes of far-away places.






