Endives Braised with OrangeTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:59.7 kcal
Proteins:1.1 g
Fats:3.8 g
Carbohydrate:6.4 g
Fibers:2.8 g
Sugar:3.6 g
Cholesterol:9.5 mg
Sodium:41.2 mg
Calcium:47.3 mg
Energy:84 kcal
Proteins:1.6 g
Fats:5.3 g
Carbohydrate:9 g
Fibers:3.9 g
Sugar:5.1 g
Cholesterol:13.4 mg
Sodium:58 mg
Calcium:66.6 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
.
100
g
Carré frais or other fresh cheese
4
endives
1
orange
25
g
butter
15
ml
sugar
ground pepper
METHOD
- Remove the outer leaves and the bitter core from the endives. Halve the endives lengthwise.
- Zest and juice the orange.
- Melt the butter in a large skillet over low heat. Add the sugar, mix and allow to caramelize. Mix in the orange juice and zests.
- Place the endives in the skillet, cut side down. Cover and simmer for 20 minutes over low heat.
- Just before serving, place 2 endive halves on each plate and crumble a carré frais over each. Add a grinding of pepper and drizzle on some of the orange sauce.
Carrément Frais / Carrément Frais et Léger © Mango
Photography : Pierre-Louis Viel
Styling : Valéry Drouet
CHEF'S NOTES
Garnish the plates with beet that has been thinly sliced on a mandolin like carpaccio.
