Date and Lemon Chutney - Nimbu ChatniTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: About 15 minutes, with no cooking required
Difficulty: Easy
Nutritional values
per 100 g
Energy:179.9 kcal
Proteins:1.4 g
Fats:0.4 g
Carbohydrate:48.4 g
Fibers:4.9 g
Sugar:40.7 g
Cholesterol:0 mg
Sodium:614.3 mg
Calcium:55.2 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
*Ingredients
225
g
pitted dates
1
small piece of fresh coconut
60
ml
fresh lemon juice
60
ml
water
15
ml
fresh cilantro
2.5
ml
fennel seed
5
ml
salt
30
ml
fresh ginger
black pepper to taste
METHOD
- Finely chop all the ingredients;
- Crush the fennel seeds by rubbing them vigorously between the palms of your hands;
- In a bowl, combine all the ingredients; season;
- Serve immediately or refrigerate in a tightly closed jar for up to 3 days.
CHEF'S NOTES
In India, "chatni" or chutney is prepared daily to accompany curries. It varies according to which herbs, vegetables and fruits are in season.
This kind of chutney contains only fresh ingredients and is never preserved; it will keep only 2 to 3 days in the refrigerator.
See the glossary on Chutney
