Cod with Scallop and Chablis SauceTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:92.9 kcal
Proteins:2.1 g
Fats:1.9 g
Carbohydrate:17.3 g
Fibers:2.2 g
Sugar:0.8 g
Cholesterol:4.9 mg
Sodium:19 mg
Calcium:12.8 mg
Energy:611 kcal
Proteins:13.8 g
Fats:12.8 g
Carbohydrate:113.7 g
Fibers:14.4 g
Sugar:5 g
Cholesterol:32.2 mg
Sodium:125.3 mg
Calcium:84.5 mg
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INGREDIENTS
For 2 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2
portions of cod
10
small new carrots and/or a bunch of green beans / or asparagus
8
small potatoes
2
knobs of butter
salt and pepper
**Accompaniment
<a href="http://wwwtheworldwidegourmetcom/recipes/sauce scallops">scallop sauce</a>
METHOD
- In a saucepan, cook the carrots and potaotes in boiling water. Allow 20-45 minutes, depending on the size.
- Meanwhile, prepare the sauce.
- At the last minute, sear the cod in a little butter in a skillet. Season to taste with salt and pepper.
- Spoon some of the scallop sauce onto 2 plates; plates a portion of cod in the center and garnish with some vegetables.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
For a festive variation, add some thinly sliced scallops to the sauce with a pinch of pink peppercorns.
