Chocolate and Banana Sponge RollTheWorldWideGourmet.com
Total time: 15 to 30 min
Prep. time: At least 20 minutes
Cooking time: About 7-8 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:178.2 kcal
Proteins:4.2 g
Fats:8 g
Carbohydrate:25.8 g
Fibers:2.6 g
Sugar:13 g
Cholesterol:82.8 mg
Sodium:29.5 mg
Calcium:32 mg
Energy:449 kcal
Proteins:10.6 g
Fats:20.1 g
Carbohydrate:64.9 g
Fibers:6.6 g
Sugar:32.8 g
Cholesterol:208.6 mg
Sodium:74.4 mg
Calcium:80.7 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
*Sponge
4
eggs
100
g
sugar
100
g
flour
50
g
bitter cocoa powder
lemon zest
*Filling
4
bananas
250
ml
heavy cream, whipped
lemon juice
fondant chocolate, chopped
*Garnish
icing sugar
grated fondant chocolate
METHOD
Making the sponge
- Using an electric mixer, beat the whole eggs with the sugar and lemon zest until thick and foamy. Remove the beaters and, by hand, fold in the flour sifted together with the cocoa.
- Spread the batter on a baking sheet covered with greased and floured paper, and bake in a 175° C (350° F) oven for 7-8 minutes.
- Carefully turn the hot cake over onto a damp kitchen towel, sprinkle with sugar and then roll it up to give it its shape.
- When cooled, unroll, fill with the cream filling (below), and roll up again.
- Cut the ends on the diagonal, sprinkle with icing sugar and serve with grated chocolate.
Making the filling
- Crush the bananas with the lemon juice and fold into the whipped cream along with the small pieces of chocolate.
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