Chicken AdoboTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 10 minutes
Cooking time: 35 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:169.4 kcal
Proteins:13.4 g
Fats:11.9 g
Carbohydrate:1.2 g
Fibers:0.3 g
Sugar:0.4 g
Cholesterol:56.4 mg
Sodium:140.2 mg
Calcium:14.1 mg
Energy:1193 kcal
Proteins:94.7 g
Fats:84 g
Carbohydrate:8.1 g
Fibers:1.8 g
Sugar:2.6 g
Cholesterol:397 mg
Sodium:987.2 mg
Calcium:99.4 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2000
g
chicken, 15
200
ml
spiced vinegar, lemon or lime juice
150
ml
water
12
cloves of garlic, thinly sliced
2
bay leaves
45
ml
oil or butter
5
ml
salt
5
ml
freshly ground pepper
*Garnish
3
tomatoes, peeled and quartered
1
sprigs of parsley or cilantro
METHOD
- Cut the chicken into 12-16 pieces; pat dry;
- combine the salt, pepper and paprika; roll the chicken pieces in the spices; place into a pot, add the bay leaves and sprinkle the garlic over the chicken;
- add the water and vinegar or lemon or lime juice; bring to a boil; reduce the heat and simmer over low heat until the chicken is cooked and the liquid has almost completely evaporated, leaving only about 5 spoonfuls;
- remove the chicken from the pot and place on paper towels;
- heat the oil or butter in a skillet and fry the chicken pieces until they are browned on all sides;
- place on a platter or individual plates and spoon the cooking liquid over top.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
Adobo is a traditional dish served with white rice and a small bowl of light soy sauce. If you had to name a national dish of the Philippines, this would undoubtedly be it. Filipinos love anything vinegary and this recipe is a perfect example.
