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Caribbean Shrimp GratinTheWorldWideGourmet.com

Total time: 15 to 30 min

Preparation time: 10 minutes
Cooking time: 20 minutes

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:127.1 kcal

Proteins:8.6 g

Fats:6.2 g

Carbohydrate:9.6 g

Fibers:1.4 g

Sugar:2.2 g

Cholesterol:45 mg

Sodium:108 mg

Calcium:29 mg

Energy:629 kcal

Proteins:42.5 g

Fats:30.6 g

Carbohydrate:47.6 g

Fibers:7.1 g

Sugar:11 g

Cholesterol:222.9 mg

Sodium:534.7 mg

Calcium:143.5 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

600

g

carrots

400

g

peeled shrimp

1

g

can of pineapple chunks

250

g

rice

200

ml

coconut milk

1

clove of garlic

40

g

fine bread crumbs

1

onion

30

g

grated coconut

15

g

softened butter

olive oil

2.5

ml

curry powder

salt and pepper

METHOD

  1. Sauté the minced onion and garlic in 2 tbsp. olive oil for 2-3 minutes over high heat.
  2. Add the rice. When it turns translucent, add 600 ml (2 1/3 cups) cold water and a pinch of salt; cover and cook for 11 minutes. Transfer the rice to a gratin dish.
  3. Sauté the peeled shrimp in 2 tbsp. hot olive oil for 2-3 minutes over high heat; remove once they change color.
  4. Drain the pineapple and sauté in the pan you used to cook the shrimp. When the pineapple begins to brown, add the coconut milk and curry powder. Season with salt and pepper.
  5. When the coconut milk comes to the boil, pour the mixture into the gratin dish and combine with the rice. Mix in the shrimp.
  6. In a bowl, combine the bread crumbs, coconut and softened butter.
  7. Sprinkle this crumble over the gratin and place under the broiler for a few moments to brown.

CHEF'S NOTES

For an even more delicious result, flambé the shrimp and pineapple with 2 tbsp. rum.



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