Braised Snow Peas with Corn and Tomatoes (Tsie Txie hedoe)TheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 5 minutes
Cooking time: 10 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:142.4 kcal
Proteins:1.8 g
Fats:8.1 g
Carbohydrate:16.8 g
Fibers:0.7 g
Sugar:2.8 g
Cholesterol:0.4 mg
Sodium:155.3 mg
Calcium:22.8 mg
Energy:304 kcal
Proteins:3.8 g
Fats:17.2 g
Carbohydrate:35.8 g
Fibers:1.5 g
Sugar:6 g
Cholesterol:0.8 mg
Sodium:331.5 mg
Calcium:48.6 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
225
g
string beans
3
tomatoes, peeled
125
g
kernel corn
60
ml
peanut oil
3
green onions
15
ml
light soy sauce
15
ml
sugar
15
ml
hoisin sauce
90
ml
chicken broth
15
ml
sesame oil
chives
7.5
ml
grated fresh ginger
METHOD
- trim the ends from the snow peas;
- cut each tomato into 8 wedges; squeeze to remove the juice and seeds;
- heat the oil in a wok; sauté the garlic, sliced green onions and ginger for 30 seconds;
- add the snow peas and stir fry over high heat for 2 minutes;
- add the corn, soy sauce, hoisin sauce, sesame oil, salt and sugar and mix well;
- add the broth; reduce the heat and simmer for 4 minutes or until the liquid has almost completely evaporated;
- add the tomatoes gently to the wok just long enough to heat them through;
- transfer to a platter; sprinkle with chopped chives and serve hot.
