Beef Bolognese Sauce TheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:77.2 kcal
Proteins:6.5 g
Fats:4.1 g
Carbohydrate:3.7 g
Fibers:0.9 g
Sugar:1.9 g
Cholesterol:23.1 mg
Sodium:99.6 mg
Calcium:27.9 mg
Energy:331 kcal
Proteins:27.8 g
Fats:17.8 g
Carbohydrate:15.7 g
Fibers:3.9 g
Sugar:8.1 g
Cholesterol:99 mg
Sodium:427.2 mg
Calcium:119.9 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
500
g
lean ground beef
1
medium onion, finely chopped
1
stalk celery, finely chopped
1
medium carrot, finely chopped
2
cloves garlic, finely chopped
2.5
ml
dried basil leaves, crushed
2.5
ml
dried oregano leaves, crushed
850
g
can crushed tomatoes
60
ml
heavy or whipping cream
METHOD
- Brown ground beef with onion, celery, carrot, garlic, basil and oregano in 12 inch (30 cm) nonstick skillet over medium-high heat, stirring frequently, for about 10 minutes.
- Reduce heat to medium and stir in tomatoes and beef stock.
- Simmer covered, stirring occasionally, for 15 minutes.
- Stir in cream; heat through. Serve if desired over hot cooked pasta.
WINE SUGGESTIONS
Zinfandel
Merlot
Sangiovese
CHEF'S NOTES
*The little pot of Knorr stock is a gelled concentrate that really tastes like homemade stock. You can use real homemade stock or a traditional concentrate – use the amount required for the quantity of water.
