Blaff - Poached White Fish with LimeTheWorldWideGourmet.com
Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 1 hour
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:61.8 kcal
Proteins:8.4 g
Fats:2.6 g
Carbohydrate:0.9 g
Fibers:0.1 g
Sugar:0.2 g
Cholesterol:26.2 mg
Sodium:321.1 mg
Calcium:17.3 mg
Energy:709 kcal
Proteins:96.4 g
Fats:29.5 g
Carbohydrate:10.7 g
Fibers:1.6 g
Sugar:2.8 g
Cholesterol:300 mg
Sodium:3680.8 mg
Calcium:197.8 mg
SIMILAR RECIPES
Sea Bream Roasted with Bay Leaf and Lemon with Fennel Seeds and Green Tomato Jam
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Mahi Mahi (Dorado) Cayman Style
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INGREDIENTS
For 2 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1000
ml
water
150
ml
lime juice
1000
g
firm fleshed white fish (such as sea bream)
125
ml
minced onion
1
clove of garlic, minced
5
ml
fresh chili, minced
2
bay rum leaves
4
bunches of parsley
15
ml
thyme
15
ml
sea salt
freshly ground pepper
METHOD
- wash the fish in cold water; cut in half lengthwise;
- combine 500 ml (2 cups) water, 125 ml (1/2 cup) lime juice and the salt in a bowl;
- marinate the fish in this mixture for one hour at room temperature; drain and pat dry;
- place 500 ml (2 cups) water in a saucepan; add the onion, garlic, chili, bay rum leaves, parsley and thyme; bring to a boil and simmer for 5 minutes;
- add the fish; return the liquid to a boil; cover, reduce the heat and simmer for 8 to 10 minutes;
- remove the fish and place on deep serving plates;
- add the remaining 10 ml (2 tsp.) lime juice to the liquid; correct the seasoning and pour over the fish.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
In Martinique, the local catch of the day is used in this recipe, whether mahi mahi, grouper, etc.
Blaff can be served with rice for a more substantial meal.
