Sweet-Sour Beef and Pineapple KebabsTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:162 kcal
Proteins:13.3 g
Fats:9.5 g
Carbohydrate:6.4 g
Fibers:0.6 g
Sugar:4.9 g
Cholesterol:40.3 mg
Sodium:31.2 mg
Calcium:9.1 mg
Energy:550 kcal
Proteins:45.2 g
Fats:32.4 g
Carbohydrate:21.7 g
Fibers:2.1 g
Sugar:16.5 g
Cholesterol:136.9 mg
Sodium:106 mg
Calcium:31 mg
SIMILAR RECIPES
Korean Barbecue Beef - Bulgogi
Espetada - Beef Brochettes
Satay Beef in coconut milk - Satay Daging
Teriyaki Beef
Beef Souvlaki - Greek-Style Marinated Beef Brochettes
VIDEOS OF RECIPES
scrambled eggs
egg omelet asparagus
egg sunny side up
Avocat - salade
mussels mariniere
mashed potato
salmon cooked on one side
Biscottis 1
Biscottis 2
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scallop ceviche
strawberries with butterscotch
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tempura vegetables sesame
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beets salad
buttercream
Crepe - celestine
breakfast pancake
lemon butter
chocolate whipped cream mousse
plain meringue
farmer's soup
potato and leek soup
swiss meringue
truffles 1
truffles 2
classic dressing
egg yolk dressing
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apple beggar's purse
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chocolate cake
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Mayonnaise 3 variations
Mayonnaise
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Muffin part 2
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Pan Pizza Dough
Pizza Dough Mixer
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Maitre Butter part 1
Rack of lamb part 1
Rack of lamb part 2
Rack of lamb part 3
Rockefeller Oysters
Salmon tartare
Onion Soup
Stuffed eggs part 1
Stuffed eggs part 2
Trout amandine
Brushetta
Carrot soup 2
Carrot Soup 1
Apple pie
Cream of asparagus
Cream of mushrooms
Grilled steak
INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
700
g
beef round steak, cut into cubes
1/4
pineapple
30
g
butter
15
ml
honey
45
ml
wine vinegar
1
red onion
METHOD
- Remove the tough parts of the pineapple and cut the flesh into large cubes.
- In a skillet, brown the pineapple cubes in the butter. Add the honey, caramelize lightly, then add the vinegar.
- Cook for 3 minutes over medium heat.
- Peel and cut the onion into pieces. Assemble the kebabs by alternating pieces of beef, cooked pineapple and onion on skewers.
- Season the kebabs and cook on the barbecue or under the broiler.
WINE SUGGESTIONS
Cabernet-Sauvignon
Zinfandel
Merlot
CHEF'S NOTES
Did you know that pineapple is a natural meat tenderizer?
A little tip from your artisan butcher
To vary the pleasure, consider a marinade: thyme, bay leaf, olive oil and pineapple or lemon juice.
