Barley Salad with Pork and FruitTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 15 minutes
Cooking time: 8 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:107.4 kcal
Proteins:6.7 g
Fats:5.6 g
Carbohydrate:8.8 g
Fibers:2 g
Sugar:1.2 g
Cholesterol:14.4 mg
Sodium:30.5 mg
Calcium:17.7 mg
Energy:648 kcal
Proteins:40.5 g
Fats:33.8 g
Carbohydrate:53.1 g
Fibers:12.2 g
Sugar:7.2 g
Cholesterol:87 mg
Sodium:184.1 mg
Calcium:106.6 mg
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Barbecue Pork Skewers
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
4
pork chops or steaks
60
ml
canola oil
60
ml
orange juice
15
ml
Dijon mustard
5
ml
curry powder or paste
1
clove of garlic, minced
**Salad
750
ml
cooked barley, cooled
750
ml
assorted salad greens, spinach, arugula
60
ml
chopped fresh cilantro
250
ml
peeled diced cucumber
250
ml
peeled, pitted and diced peach
250
ml
hulled quartered strawberries
METHOD
- Preheat the barbecue to medium.
- Make the vinaigrette by combining the oil, juice, mustard, curry and garlic.
- Brush the pork and cook for 3-4 minutes on each side.
- Add the other ingredients to the vinaigrette and combine well.
- Serve the barley and fruit salad with the hot pork, whole or sliced.
WINE SUGGESTIONS
Merlot
Pinot Noir
Sauvignon
CHEF'S NOTES
Preparation time: long enough to set up your patio umbrella
Cooking time: long enough to put your apron on
Ingredients: barley, pork and a desire to try something new!
