Warm asparagus and marinated seafood TheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation: 10 minutes + thawing time
Cooking time: Depends on the size of the asparagus
Marinating time: 30 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:209.7 kcal
Proteins:0.4 g
Fats:14.5 g
Carbohydrate:19.5 g
Fibers:0.8 g
Sugar:14.1 g
Cholesterol:0 mg
Sodium:8.7 mg
Calcium:20.1 mg
Energy:378 kcal
Proteins:0.8 g
Fats:26.1 g
Carbohydrate:35.2 g
Fibers:1.5 g
Sugar:25.4 g
Cholesterol:0 mg
Sodium:15.6 mg
Calcium:36.3 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
250
g
quick frozen assorted seafood
4
spears of fresh white austrian asparagus
15
ml
olive oil
salt and pepper
**Olive oil and lime marinade
115
ml
extra virgin olive oil
1
clove of garlic, finely chopped
juice of 2 limes or lemons
15
ml
chopped parsley
15
ml
chopped basil
50
ml
white balsamic vinegar
salt and freshly ground pepper
2
ml
sugar
50
ml
beef broth
50
ml
white wine
METHOD
- Thaw the seafood and sauté briefly in hot olive oil; season.
- In a small saucepan, combine all the ingredients for the marinade; warm slightly.
- Pour the lukewarm sauce over the seafood and marinate for 30 minutes.
Finishing and presentation
- Meanwhile, pare the asparagus and cook in boiling water with a pinch of salt and sugar until al dente.
- Place the seafood onto plates; garnish each serving with a spear of white asparagus; drizzle on some of the marinade.
WINE SUGGESTIONS
Shiraz
Merlot
Chardonnay
