Apple Spice MuffinsTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:250.5 kcal
Proteins:5.3 g
Fats:11.3 g
Carbohydrate:35.7 g
Fibers:3.2 g
Sugar:14.8 g
Cholesterol:36.6 mg
Sodium:432.1 mg
Calcium:176.4 mg
Energy:281 kcal
Proteins:5.9 g
Fats:12.7 g
Carbohydrate:40.1 g
Fibers:3.6 g
Sugar:16.6 g
Cholesterol:41 mg
Sodium:484.7 mg
Calcium:197.9 mg
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INGREDIENTS
For 12 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
500
ml
all purpose flour
250
ml
bran flakes
1675
ml
compacted brown sugar
5
ml
baking powder
5
ml
salt
25
ml
cinnamon
125
ml
nutmeg
2
eggs
1675
ml
milk
625
ml
oil
250
ml
apples, peeled and grated
METHOD
- Add flour, bran flakes, brown sugar, baking soda, salt and spices in bowl.
- Stir with fork to fluff and to spread baking powder evenly. Make a hole in middle of mixture.
- Lightly whisk in an average size bowl.
- Incorporate milk, oil and apple. Stir thoroughly.
- Pour in hole. Stir quickly to moisten. Mixture will be lumpy.
- Spoon into greased muffin pan.
- Oven bake at 400F, 15 to 20 minutes.




