Almond and chickpea power mix TheWorldWideGourmet.com
Nutritional values
per 100 g
Energy:540.1 kcal
Proteins:14.6 g
Fats:42.2 g
Carbohydrate:33.8 g
Fibers:7.4 g
Sugar:7.1 g
Cholesterol:0 mg
Sodium:85.1 mg
Calcium:203.6 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
500
ml
whole natural almonds
30
ml
olive oil
10
ml
fresh sage
250
ml
chickpeas, drained and rinsed
1.25
ml
salt
125
ml
minced dried apples, peaches or apricots
salt and pepper to taste
10
ml
smoked paprika, optional
METHOD
- Preheat oven to 375°F (190°C). Toss almonds with 1 tablespoon (15mL) of olive oil and sage.
- Bake on a sheet pan until golden brown and fragrant, 8-10 minutes.
- Toss chickpeas with 1 tablespoon (15 mL) of olive oil with ¼ (1 mL) teaspoon of salt. Bake on a separate sheet pan until golden brown and crunchy, 30-35 minutes.
- Combine chickpeas, almonds and dried fruit in a large mixing bowl. Season to taste with salt and black pepper. Add smoked paprika, if desired, and mix to combine.
CHEF'S NOTES
Adapted from a recipe by Lee Anne Wong, The French Culinary Institute, New York.
Did you know that almonds are one food that can literally be taken to heart?
