Warm Chicken and Blueberry SaladTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: 5 minutes
Marinating time: 2 hours
Cooking time: Under 15 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:166.5 kcal
Proteins:8.6 g
Fats:10.9 g
Carbohydrate:4.5 g
Fibers:0.7 g
Sugar:2.5 g
Cholesterol:25.3 mg
Sodium:26.6 mg
Calcium:10.3 mg
Energy:473 kcal
Proteins:24.3 g
Fats:30.9 g
Carbohydrate:12.8 g
Fibers:1.9 g
Sugar:7.2 g
Cholesterol:72 mg
Sodium:75.7 mg
Calcium:29.2 mg
SIMILAR RECIPES
Chicken Roulades with Mushroom and Goat's Milk Yogurt Mousse
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
450
g
chicken breast
225
g
fresh blueberries (bilberry or blueberry)
250
ml
red wine
90
ml
olive oil
1
clove of garlic
1
bunch of fresh parsley, chopped
1
onion, thinly sliced
assorted salad greens
salt and pepper
METHOD
- Dice the chicken; marinate for 2 hours in the red wine, oil, parsley, garlic and blueberries;
- drain the chicken, reserving the marinade; sauté the chicken for a few minutes in a hot skillet; when it is almost cooked, add the marinade and bring just to the simmer; continue cooking until the chicken is cooked through;
- meanwhile, arrange the radicchio, romaine and endive leaves on serving plates; arrange the chicken and blueberries on top, spoon the hot marinade over top and serve immediately.
WINE SUGGESTIONS
Zinfandel Rosé
Chardonnay
Riesling
CHEF'S NOTES
At the Lighthouse Restaurant in Grand Cayman, this salad is served on radicchio, endive and romaine, but you can use whatever salad greens you wish, based on your taste and availability.
