Steak ManilaTheWorldWideGourmet.com
Total time: 1hr to 2hr
Preparation time: 10 minutes
Marinating time: 1 hour
Cooking time: Under 30 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:115.4 kcal
Proteins:11.2 g
Fats:4.7 g
Carbohydrate:6.9 g
Fibers:0.7 g
Sugar:4.3 g
Cholesterol:19.5 mg
Sodium:382.7 mg
Calcium:20.8 mg
Energy:281 kcal
Proteins:27.2 g
Fats:11.4 g
Carbohydrate:16.8 g
Fibers:1.6 g
Sugar:10.5 g
Cholesterol:47.5 mg
Sodium:931.9 mg
Calcium:50.7 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
4
x
125
g
pieces of beef
3
onions, thinly sliced
2
cloves of garlic, minced
60
ml
light soy sauce
30
ml
lime or lemon juice
30
ml
sugar
7.5
ml
oil
salt and freshly ground pepper
METHOD
- Rub the steaks with salt and pepper;
- in a small bowl, dissolve the sugar in the lemon juice and soy sauce;
- marinate the beef in this marinade for one hour, turning every 15 minutes; remove from the marinade and place on paper towels;
- pour the marinade into a saucepan; add the onions and garlic; bring to a boil; add 5 tbsp. boiling water; reduce the heat to minimum and simmer for 10 minutes; remove from the heat and press through a sieve; return to the saucepan and keep warm;
- brush the steaks with oil; grill on the barbecue or in the oven on high heat for 3-4 minutes on each side, depending on the thickness;
serve with the sauce.
WINE SUGGESTIONS
Cabernet-Sauvignon
Zinfandel
Merlot
CHEF'S NOTES
Filipinos usually press the cooked onion and garlic through a sieve to make a sort of purée for the sauce, but you could also put everything into a blender.
Serve with white rice to which you’ve added some chopped green onion or shallot.
For a more exotic flavor, add some small pieces of fruit.
