Korean-Style Fried Fish with KiwiTheWorldWideGourmet.com
Total time: less than 15 min
Preparation time: 10 minutes
Cooking time: 4 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:108 kcal
Proteins:13.4 g
Fats:4.1 g
Carbohydrate:4.4 g
Fibers:1.1 g
Sugar:2.3 g
Cholesterol:37.5 mg
Sodium:275.3 mg
Calcium:53.6 mg
Energy:205 kcal
Proteins:25.5 g
Fats:7.7 g
Carbohydrate:8.4 g
Fibers:2 g
Sugar:4.3 g
Cholesterol:71.2 mg
Sodium:522.7 mg
Calcium:101.7 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
500
g
fish fillets
2
kiwis, peeled and quartered
30
ml
soy sauce
30
ml
toasted sesame seeds
30
ml
finely chopped chives
10
ml
soy or vegetable oil
10
ml
sesame oil
10
ml
minced green pepper or green chili
freshly ground black pepper
METHOD
- Cut the fish into 4 portions;
- combine the soy sauce, sesame seeds, chives, pepper and sesame oil in a bowl;
- dip the fillets in this mixture and cook in a non-stick pan in a little oil for approximately 2 minutes on each side;
- transfer the fish to a plate; sear the kiwi wedges for a few seconds in the same pan; place on top of the fish and serve immediately.
CHEF'S NOTES
If you're not familiar with sesame oil, it's an oil with a very distinctive flavor that is used sparingly to impart a unique character to Asian dishes. There is no real substitute.
