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Hibachi Mahi Mahi with a Grilled Pineapple and Papaya SalsaTheWorldWideGourmet.com

Flavors of Hawaii

Total time: 15 to 30 min

Preparation time: 20 minutes
Cooking time: A few minutes

Difficulty: Easy

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Nutritional values

per 100 g

per portion

Energy:68.3 kcal

Proteins:11.5 g

Fats:0.5 g

Carbohydrate:4.1 g

Fibers:0.6 g

Sugar:2.7 g

Cholesterol:44.4 mg

Sodium:66 mg

Calcium:16.9 mg

Energy:202 kcal

Proteins:34.1 g

Fats:1.4 g

Carbohydrate:12.2 g

Fibers:1.8 g

Sugar:7.9 g

Cholesterol:131.4 mg

Sodium:195.1 mg

Calcium:50 mg

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INGREDIENTS

For 4 serving(s)

Quantity

Weight/Volume

Unit

Ingredient

8

x

90

g

pieces of mahi mahi (dolphinfish)

salt and pepper to taste

250

ml

diced papaya

250

ml

grilled diced pineapple

45

ml

maui or white onion

30

ml

red onion

15

ml

green pepper

15

ml

red pepper

15

ml

yellow pepper

30

ml

crushed tomato

45

ml

chopped cilantro

2

small chili peppers

30

ml

pineapple juice

juice of 2 limes

salt and pepper to taste

2.5

ml

sugar

*Garnish

potatoes or sweet potatoes, julienne cut

4

basil or other herb leaves

METHOD

Preparing the fish

  1. Season the mahi mahi fillets with salt and pepper; grill quickly on the barbecue.

Preparing the salsa and garnishes

  1. Cut off the peel from the pineapple; cut out diagonal grooves to remove the "eyes"; slice;
  2. grill on both sides on the barbecue; cool and dice;
  3. cut all the other ingredients for the salsa into small dice; combine in a bowl; season with salt, pepper and sugar; add the lime juice and pineapple juice;
  4. peel the potatoes or sweet potatoes and cut into thin julienne strips; fry in hot oil until golden; season with salt.

Presentation

  1. Place two pieces of fish in the center of the plate;
  2. pour the salsa over the fish so that it runs off both sides;
  3. top with the fried potatoes; stick a basil leaf into the potatoes and serve immediately.

CHEF'S NOTES

Fish in general, and mahi mahi in particular, don't stand up to overcooking. Grill it quickly and remove it before it starts to fall apart.



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